COACHING FOR ACADEMICS
Facing the challenges of the academic world can be overwhelming, and without the right tools, it can consume our personal life and time. Tight schedules, a constant sense of scarcity, feeling like we’re never good enough, and the pressure to meet expectations can leave us in a state of constant exhaustion and burnout.
Personally, I am familiar with these feelings because I have experienced them myself. That’s why I have designed a series of courses and workshops aimed at helping academics like you overcome these challenges and find a healthy balance between your academic and personal life.
WORKSHOPS
IMPOSTER SYNDROME
Imposter Syndrome is the feeling that we are not as talented, expert, or successful as others believe, and that we don't deserve everything we've achieved. It’s the sense that we are deceiving everyone around us, that we got our job position due to luck, being pleasant, or knowing the right people. If any of this sounds familiar, you might be experiencing this syndrome.
Format: This workshop addresses this topic through a participatory workshop format. It begins with a presentation on what imposter syndrome is, and the rest of the time is spent facilitating group dynamics in small Zoom breakout rooms. The aim is to reflect and share how the syndrome affects us personally and collectively, and to build tools together.
This workshop has been broguht to:
Sociedad Colombiana de Matemáticas
Pontificia Universidad Católica de Valparaíso
Banff International Research Station
Unión Matemática Argentina
American Physical Society
Indiana University Bloomington
REIGNITE YOUR MOTIVATION
Do you feel unmotivated? Do you struggle to sit down and work? Do you have goals but lack the commitment and motivation to achieve them?
In this workshop, we will discuss key aspects of motivation through practical activities that will help you identify and focus on what is fundamentally important to you. Additionally, you will develop a plan with concrete and actionable next steps to achieve your goals. Our goal is to provide you with the tools and inspiration needed to pursue your professional goals with renewed energy and purpose.
Details
OVERCOME PROCRASTINATION
Do you tend to wait until the last minute to start working? Do you often postpone your personal projects, sometimes indefinitely? And when you set out to complete them, do you find that you can never meet your deadlines because you wait until the last moment and end up doing nothing?
Procrastination isn’t just a matter of lack of motivation or laziness. It happens when we feel overwhelmed, when emotions take over and paralyze us. In this workshop, you’ll learn to visualize these emotional blockages, manage them effectively when they arise, and create an action plan that will allow you to move forward and complete your projects without stress. Instead of feeling like the problem is you, you will experience peace and tranquility as you understand why procrastination happens and how to overcome it.
Stop letting life pass you by and take back control of your time!
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COURSES
COURSES DESIGNED TO HELP YOU WITH:
WHY CHOOSE US?
Drawing on my experience in the academic world as a mathematics researcher and understanding the unique demands faced by academics, my mission is to provide you with practical tools that not only help you survive in academia but also thrive and enjoy a fulfilling and satisfying personal life.
The reality is that, from the early stages of our careers through doctoral studies, postgraduate programs, and even into higher academic positions, we’ve learned to survive based on urgency and the often limited resources provided by our advisors and mentors. However, this approach to our work is often not only unhealthy but also unsustainable over time, directly impacting our personal lives and health.
The good news is that resources do exist, and it’s not necessary to live with the feeling that you are never enough or doing enough. Don’t let academic stress and pressure dictate how you live your life. Join our courses and discover how you can turn challenges into opportunities for growth and success, both professionally and personally.
Enroll today and start your journey towards a healthier academic and personal balance!
HEALING IMPOSTER SYNDROME
EFFECTIVE COMMUNICATION
Have you ever felt misunderstood in a conversation or struggled to express your ideas clearly? Effective communication is an essential skill in both professional and personal settings, and our course is designed to help you master it successfully.
This course is ideal for professionals at all levels, team leaders, entrepreneurs, and anyone who wants to improve their communication skills to advance their career and strengthen their personal relationships.
Don't let a lack of effective communication limit your potential. Enroll today and take the first step towards clearer, more confident, and persuasive communication. Your success begins with how you connect with others!
ELEVATE YOUR LEADERSHIP
The term leadership is often used vaguely, but there are concrete tools that can help you inspire, motivate, and guide others towards success. Effective leadership not only transforms teams and organizations but also enables you to achieve your personal and professional goals. Our leadership course is designed to equip you with the skills and knowledge needed to become an influential and successful leader.
This course is designed for emerging professionals, team leaders, managers, entrepreneurs, and anyone aspiring to enhance their leadership skills and exert a positive influence in their environment.
Join us and begin your journey to achieve a renewed sense of control and confidence in your ability to reach your academic goals.
CULTIVATING ACADEMIC BALANCE
PART I: TAKING BACK CONTROL
In this first course, we will focus on dismantling the persistent feeling that you are never good enough, that you can’t keep up, and that others always seem one step ahead and unattainable.
In this course, you will discover how to cultivate a mindset that empowers you in the face of academic challenges. It’s the first step towards a new way of managing your responsibilities without feeling overwhelmed.
Join us and begin your journey to achieve a renewed sense of control and confidence in your ability to reach your academic goals.
CULTIVATING ACADEMIC BALANCE
PART II: ADVANCED SELF-MANAGEMENT TOOLS
Have you ever given a presentation that you didn't like and couldn't shake off that feeling for days? In this second part of our course, we will delve deeper into productivity. We’ll conduct an in-depth analysis of emotions and their impact on your actions, and vice versa. We’ll explore what lies behind your emotions, how they drive your decisions, and how you can align them effectively with your academic and personal goals.
Additionally, we will explore how to manage your time and energy effectively to maximize your academic performance without sacrificing your emotional well-being. You will learn to handle your emotions constructively and use them as powerful tools to drive your success.
Join us in this second phase of the course to gain the skills needed to enhance your emotional self-management abilities, leading to a more fulfilling academic and personal life.
CULTIVATING ACADEMIC BALANCE
PART III: THRIVING IN THE COMMUNITY
In this final phase, we will take a step back to gain a holistic view of your academic career and personal life. We will explore how your current decisions and actions contribute to building a meaningful and satisfying life and career.
Additionally, you will learn effective leadership skills that will help you manage your relationships with collaborators, colleagues, and students in an empathetic, clear, and effective manner, creating a productive and safe work environment.
Join us in this last phase of the course and prepare to take full control of your future. Discover how to integrate all the lessons learned to lead a fulfilling life that aligns with your academic and personal vision.